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February 09, 2023
Why Standing Desks Improve Productivity?
Have you ever heard the saying "sedentary equals smoking"? This is not a slogan without a scientific basis. Dr. James Levine explored the negative effects of the modern office lifestyle of "sit for 13 hours, sleep for 8 hours, and move for 3 hours" in his research on the thermogenesis of non-exercise behavior (NEAT).We sit on the way to work, in the office, at lunch, and in all kinds of everyday activities. All that sitting time has been linked to several serious health problems, including obesity, Dr. Levine noted.
Why should we pay attention?
Employee productivity is directly related to their physical and mental health. Employees who are not fit enough are less productive, take more time off work, have lower quality work, and may end up too burnt out to continue working. One solution to this problem is to use a Standing Desk. This isn't a modern invention: Sir Winston Churchill and Thomas Jefferson both used standing desks in their busy lives.If you are an employer or employee who spends most of your work day seated, here is a breakdown of what a Standing desk can do and how it can benefit you and your business.
What are the benefits for employees?
Stay in shape: Standing up increases muscle activity, which burns more calories, according to an O'Sullivan study. Texas A&M University School of Public Health found that study participants experienced a 75 percent reduction in physical discomfort after using standing desks for six months.
Improves health: Sitting at work all day is known to increase the risk of heart disease, as well as back pain, obesity and diabetes. Emmanuel Stamatakis, Ph.D., said that people who practiced standing work had a 32% lower risk of premature death than those whose daily work was mostly sitting. Staying in a fixed position for long periods of time is detrimental to your health and can put stress on your body in the long run.
Increased Productivity: A Texas A&M University study found that productivity increased by up to 46% when workers switched to Electric Height Adjustable Standing Desks. Researchers measured the productivity of two call center workers over a six-month period and found that those who used Electric Height Adjustable Standing Desks were significantly more productive.
Available standing desk types:
There are two types of Height Adjustable Standing Desks, one that uses a mechanical system and one that uses an electric mode. The former must be manually adjusted, and may have to be re-adjusted every day, which is troublesome, while the latter can be adjusted by pressing a button. Another low-cost option is a laptop or monitor stand.
In addition to the cost of procuring desks, decision-makers or HR teams should consider the visible and invisible long-term benefits to businesses and employees when assessing the impact of an office environment that supports standing.
Organizations should allow employees to gradually adapt to standing for most of the day to ensure that they eventually accept it without resenting it. How employees react to changes in office facilities depends on their personal preferences, so consult your employees during the planning phase to understand which functions and features are best for them.
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