The Pros and Cons of Standing Desks
A Standing Desk is one that elevates your entire workspace to allow you to work comfortably while standing up. So now that we know that standing desks are an option, we need to consider their advantages and disadvantages.
The main benefit of using a Standing desk is that it helps reduce the likelihood of you developing serious health issues. Studies have linked sitting for long periods with health issues like obesity, cardiovascular disease, certain cancers, shoulder pain, back pain, diabetes, premature death, and so on. Humans are built for being upright and walking, and spending eight or more hours every day sitting down isn`t exactly great for our bodies; working at a standing desk each day will do wonders for decreasing the likelihood of incurring these issues,
But the benefits don`t stop there! Standing desks also do a great job of helping you burn more calories throughout the day. Even small movements like shifting your weight between your feet, fidgeting, and otherwise moving around help you burn more calories than you would if you were just sitting there. You`ll also be strengthening (and possibly even toning) your leg and back muscles, which can also lead to developing better posture.
Arguably, the biggest downside to standing desks is the cost. Where regular desks only tend to run around $100-$200, standing desks can upwards of twice that. Despite all of the benefits standing desks offer, such steep prices can make them hard to justify if it`s more than your budget can handle. Because these desks are often full of moving mechanical parts, they`ll always pose the risk of breaking. Even though the best standing desks are backed by a manufacturer warranty, you could still end up not having a desk for a few weeks if yours breaks and needs to be sent in for repairs.